Everything You Need to Know About the Solar Plexus Chakra (Manipura, the Third Chakra) - The Yoga Nomads (2024)

Sitting above your navel in your upper abdomen is your solar plexus (Manipura) chakra, also known as Manipura. It is the third primary chakra according to Vedic tradition, following on from the root chakra (Muladhara) and sacral (Svadhishthana) chakra.

Like each energy center, the solar plexus plays an essential role in our spiritual and personal development. Even so, it seems to be one of the most popular chakras (and is my personal favorite) so let’s find out what makes it so powerful.

The Solar Plexus chakra (Manipura) at a glance

What does Solar Plexus mean?

In anatomical terms, the solar plexus is the network of sympathetic nerves in the abdomen. Its location is behind the stomach, and the purpose of these nerves is to supply the abdominal organs with information. You can easily tell where your solar plexus is, as a blow to this area will create pain from the affected nerves.

Manipura is the Sanskrit name for solar plexus, which translates to “city of jewels” or “lustrous gem.” So what are these jewels? You can see the qualities of this third chakra as the jewels and the solar plexus as their keeper. This energy center contains fiery qualities like confidence, strength, determination, and personal power. So the solar plexus is essentially the city that houses all of this fire.

Location of the Solar Plexus chakra

The solar plexus chakra is located close to the spine and above the navel (belly button). The energy from this center is said to spin in a circular motion from the navel to the breastbone. An easy way to learn the positions of the lower chakras is to remember that the second (sacral chakra) is in the lower abdomen and the third (solar plexus chakra) is in the upper abdomen.

Solar Plexus Chakra Element

Each chakra is linked to one element, and for the Manipura, it’s fire. The element of each chakra relates to its role and specific power, and the solar plexus’ power is transformation. Its function is to ignite your inner fire and unleash your full potential and personal power. Ancient yogis believe that fire purifies all past karmas, resulting in an awakening of pure consciousness.

The solar plexus chakra is also associated with the sun and is responsible for absorbing and assimilating Prana from the sun. This explains why one of the benefits of opening and strengthening this chakra is increased energy.

Solar Plexus Chakra Color

Each chakra is associated with a specific color that reflects its unique vibration and frequency.

According to Tantric teachings, the color of the solar plexus chakra is yellow, linking to its association with the sun and the fire element.

Interestingly, in Color Psychology, the study of hues as a determinant of human behavior, yellow conveys competence and happiness. This association is very fitting as these are two qualities you can expect to experience with a balanced Manipura chakra.

Solar Plexus Chakra Symbol

Along with an element and color, each chakra has a unique symbol representing it.

The symbol of the solar plexus is a downward-pointing red triangle, signifying the tattva of fire. The triangle is within a bright yellow circle, which has ten petals.

You will see the Sanskrit letter of the chakra’s seed sound RAM within the red triangle. Then, you’ll see Sanskrit letters on each of the ten petals. These letters loosely translate to unhappiness, foolishness, delusion, disgust, fear, shame, deception, jealousy, ambition, and spiritual ignorance.

So how did the chakra symbols come about? The images are believed to trace back to the five symbols of Yagna used during Vedic rituals. The five symbols of Yagna are square, circle, triangle, half-moon, and dumpling.

What role the Third chakra plays in our lives

The function of the Manipura chakra is personal power. The chakra is the center responsible for your level of confidence, self-belief, self-esteem, inner strength, and determination. As it governs your inner fire, you’ll experience high energy and a strong sense of identity and purpose if your fire is powerful.

What the Solar Plexus chakra controls

The solar plexus is our center of vitality, so it controls our energy balance, digestive system, and Agni (fire). The solar plexus sends energy to the digestive organs; however, the energy supply is insufficient when out of balance. This connection is why a person with an unbalanced Manipura chakra may experience digestion issues and low energy.

Solar Plexus Chakra psychological meanings

With a healthy, balanced Manipura chakra, it’s believed you should experience a high level of energy, confidence, and self-belief. You’ll have a determined, resilient attitude, which takes the necessary action to move closer to your goals.

However, suppose this chakra is out of balance. In the case of an overactive Manipura chakra, you’ll feel the need to control others. On the other hand, you will likely act very submissive if you have an underactive Manipura chakra.

Solar Plexus chakra frequency

Every chakra has a specific vibration, reflected in its associated color and sound. If you look at the frequencies of each chakra color, you will see that the lower chakras have longer wavelengths, so they are much denser than the upper chakras. Conversely, the upper chakra colors have shorter wavelengths and higher frequencies.

So looking specifically at the Manipura chakra, it is midway between the lowest and highest frequencies. Because there is limited scientific evidence around the chakras, it’s challenging to know the exact frequency each one has. Some people believe the Manipura chakra has a frequency of 364 Hz, while others estimate it to be higher, at 528Hz.

Signs and symptoms your Solar Plexus chakra is blocked or out of balance

With a healthy solar plexus, you’ll have the confidence and self-esteem to take action and follow your dreams. But what about if your third chakra is out of balance? Symptoms of an underactive Manipura chakra include:

• Low self-confidence
• Low self-esteem
• Negative self-image
• Questioning your ability or believing you are not good enough
• Difficulty in getting things down
• Feeling stuck
• Victim mentality
• Indigestion
• Eating disorders
• Fatigue and sluggishness
• Depression

Symptoms of an overactive Manipura chakra include:

• Competitive
• Bossy
• Power-hungry
• Self-centered
• Stubbornness
• Tendency to become overly aggressive or angry
• Heartburn
• Ulcers

How to heal, open and balance the Solar Plexus chakra

So now you understand the role of the solar plexus chakra; what do you do if this energy center is weak or overactive? Here are some tips and tricks for bringing your third chakra into balance. However, bear in mind that there is no scientific evidence to prove these methods work.

Healing visualization

One way to work on the solar plexus chakra is to visualize the energy center in your mind’s eye. For example, a popular visualization exercise is envisioning a fire burning in the center of your belly. Another is to imagine you are watching a spinning ball of warm, yellow energy at your navel.

This solar plexus chakra meditation incorporates visualization of a yellow sphere. In the exercise, you envision the globe growing in size and traveling up the spine, eventually filling your entire body with energizing and healing yellow energy.

Specific foods

• Bananas
• Pineapple
• Mango
• Corn
• Yellow peppers
• Lemons
• Grains like cereal and rice
• Flaxseeds
• Sunflower seeds
• Spices like ginger, turmeric, cumin & fennel

Affirmations and meditation

There are various affirmations you can say to yourself daily to help evoke the qualities of the Manipura chakra. Some examples are:

• I am strong, powerful, and confident
• I can achieve anything I set my mind to
• I am motivated, determined, and resilient
• I am fearless and full of courage
• I am worthy of respect from myself and others
• I am good enough
• I am capable of achieving incredible things
• I welcome new experiences with confidence and excitement
• I acknowledge the power within me
• Nothing is unattainable

A great way to introduce affirmations into your life is through guided meditations. You can find many meditations aimed at the solar plexus chakra that feature declarations similar to those above. I like to follow this meditation that features many beneficial affirmations to power up your Manipura chakra in under 10 minutes.

Yoga poses

In addition to meditation, yoga can be a beneficial practice for balancing the chakras. Specific yoga postures target and stimulate the third chakra, including:

• Backbends that stretch the abdominal area
• Twists that compress it
• Core-strengthening asanas that fire it up

Here are some Manipura-opening yoga postures to add to your practice:

• Plank (Phalakasana)
• Boat pose (Navasana)
• Twisted Lunge (Parivrtta Anjaneyasana)
• Seated twist (Ardha Matsyendrasana)
• Revolved Triangle (Parivrtta Trikonasana)
• Cobra pose (Bhujangasana)
• Upward facing dog (Urdhva Mukha Svanasana)
• Bridge pose (Setu Bandha Sarvangasana)
• Bow pose (Dhanurasana)

Furthermore, the yogic pranayama known as Breath of Fire (Kapalabhati in Sanskrit) is said to stimulate an underactive solar plexus chakra.

Mudras

A mudra is a symbolic hand gesture used in yoga and other Hinduism, Jainism, and Buddhism practices. There are mudras associated with each chakra, and it’s believed that performing these hand gestures will activate the energy center.

One mudra for the solar plexus chakra is the Rudra Mudra, also known as the gesture of strength. It can effectively relieve digestive stress and build your will and inner strength. To perform it, bring the tips of your index and ring fingers to touch your thumb while extending the middle and pinky fingers.

Another mudra associated with the third chakra is the Matangi mudra. This gesture can help relieve anxiety and tension and boost confidence and determination. Try it by bringing your palms together and interlacing your fingers. Then, point both middle fingers up, touching the tips.

Solar Plexus chakra stones and crystals

Another way to balance your solar plexus chakra is to work with yellow crystals or stones. Each crystal has specific benefits, so you can choose the one associated with the symptoms you are experiencing or the qualities you want to gain.

You can work with crystals in Reiki or energy healing sessions or simply have the stone in your house. Many people like to wear the crystal around their neck or keep it in their pocket to have it closer to their body. Here are some stones and crystals that are associated with the Manipura chakra.

• Citrine: Repels negative thoughts, promotes happiness, and attracts prosperity. It is particularly beneficial for depression.
• Amber: A powerful healer and cleanser for the body, mind, and spirit, It eases fears and phobias, draws disease from the body, and promotes self-confidence.
• Rutilated quartz Enhances creativity and imagination, removes negative energy, and cleanses the aura.
• Topaz: Promotes joy and abundance, aids metabolism and digestion, and improves mental clarity.
• Yellow Tourmaline: Balances emotions, breaks up negative energy, and helps move energy upwards in the chakra system, diminishing blockages.

Solar Plexus Chakra FAQ