21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (2024)

If you think chicken is boring, you’re cooking it wrong!

Here are more than 21 crazy easy and tasty chicken recipes that you need to try, plus 4 lazy keto chicken recipes too.

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (1)

Not only will you love these easy keto chicken dinners, but the whole family will too. These delicious chicken recipes are quick and easy. Perfect for a quick mid-week meal and a lazy keto dinner.

There are baked chicken and grilled chicken recipes, recipes for chicken breasts, and a keto-friendly easy chicken soup.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (2)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Get ready to fill up your meal-planning menu as there are enough recipes here to take care of several months of food! You’ll never have to worry about eating the same chicken recipe over and over again! And if you want to know what are the best keto side dishes for chicken, I’ve got you covered too.

Nutrition

Chicken is so versatile and you can enjoy devouring different parts of the chicken. If you normally eat boneless chicken breasts, give chicken thighs or drumsticks a try. You may be pleasantly surprised!

The nutritional values of chicken depend on which part of the chicken you are cooking. Some areas of the meat will have higher fat content and contain chicken skin, dark parts will have higher iron and the chicken breast has the least fat.

Nutritional values from cronometer.com

Per 100g (3.5oz)Net CarbsProteinFatCalories
Chicken breast, skinless030.9g4.5g173
Chicken drumstick, skin eaten027.3g10g206
Chicken drumstick, skinless024.2g5.7g155
Chicken skin020.4g40.7g454
Chicken thigh, skin eaten028.2g13.2g239
Chicken thigh, skinless027.7g6g173
Chicken wing, skin eaten023.8g16.9g354

Perfect for the keto diet, chicken is such great low-carb food on its own, but why stop there? You can easily pair it with other food flavors to create stellar, low-carb meals that the entire family can enjoy.

And while chicken needs to be the star of the show, there’s no reason why you can’t add a bit of flavor and taste to your chicken recipes every single time. Adding in different flavors is what keeps chicken tasting different and unique every single time.

This goes for a basic chicken breast recipe too! Just add some seasoning such as onion powder, garlic powder, cayenne pepper, red pepper flakes, or a sprinkle of parmesan cheese to completely change the flavor profile.

No one wants to eat boring chicken dinners….not even those on low carb diets. Step outside of your cooking comfort zone and give these delicious low-carb chicken recipes a try! (Once you do, you’ll be hooked!)

Have fun adding these simple easy recipes featuring chicken into your weekly meal-planning rotation! These make for excellent quick low carb meals for those on the ketogenic diet or just those looking for a new way to enjoy chicken!

Drumstick And Whole Chicken Recipes

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (3)

Easy Whole Chicken Recipe – if you’ve ever wondered how difficult it is to keep a whole chicken before, this will show you just how simple and easy it can be. Plus, one of my favorite things about this recipe is you can use this chicken for leftovers. It’s is one of the easiest ways to meal prep, ever.

How to Cook a Whole Chicken in a Slow Cooker (Plus Bone Broth Recipe)

Make a perfectly tender and juicy whole chicken in a slow cooker. Then turn the carcass into bone broth!

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (4)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (5)

4 Lazy Keto Meals – no shame in being lazy some nights. All you need to know about how to get 4 awesome keto meals out of one rotisserie chicken is found right here.

Feature Chicken Taco Soup Image

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (6)

Grain-free fried chicken – this copycat recipe has to be one of my kid’s favorite recipes and lunch box fillers. Want to know the secret so you don’t even get your hands dirty? Take a look at the secret recipe tip.

Keto Fried Chicken KFC (Copycat KFC Recipe)

Delicious and crispy homemade keto fried chicken recipe (copycat keto KFC recipe) with a few simple ingredients and my secret shaker bag method. Oven-baked or air fryer fried chicken.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (7)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (8)

Tasty Keto Chicken 4 Different Ways – another prime example that when it comes to getting juicy chicken, you can really stretch that taste and flavor. Have I mentioned that chicken is so versatile in flavor?

Family Chicken Dinners

Who says that dinner has to take forever to make? These simple family friendly dinner recipes prove that you can create a wonderful meal in no time at all.

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (9)

Delicious crispy oven-baked chicken parmesan that is ready in under 30-minutes. it’s the baked chicken dinner recipe the whole family will love.

The Best Keto Chicken Parmesan Recipe

Crispy Keto Chicken Parmesan baked in the oven and ready to eat in under 30 minutes. This dinner is low-carb and gluten-free.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (10)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (11)

High-protein low-carb (HPLC) cheesy chicken meatballs. With 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack.

Cheesy Keto Chicken Meatballs Recipe (HPLC)

High-protein low-carb (HPLC) cheesy keto chicken meatballs. With 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (12)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (13)

Low-carb chicken spring rolls – if you are always looking for fun ways to use ground/minced chicken, this is a quick and easy healthy family recipe for tonight.

Low-Carb Spring Rolls Recipe (cabbage rolls)

These little low-carb spring rolls are the perfect healthy way to amp up your veggies. A gluten-free healthy nutritious meal for tonight.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (14)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (15)

Low-Carb Chicken and Leek Pie –you’ll have dinner on the table in under an hour with this super simple and delicious chicken recipe.

crackingthecode

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (16)

Healthy Chicken Nuggets – your kids will go crazy for this chicken recipe. And rightfully so! Long gone are the days when chicken nuggets have to be boring and bland with soggy bread crumbs. Every bite of these golden brown nuggets will have you hoping that there are more left to eat.

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (17)

Super easy chicken garlic pate – Have you ever made your own home made pate? Think it’s just to hard? Well take a look at my super easy low carb pateand see just how easy it is.

Susie Moore

Check out this recipe

Wrapped and Stuffed Chicken Recipes

Don’t forget these simple stuffed chicken recipes! It’s so simple to stay on track with your low-carb lifestyle when you’re able to make so many varying and delicious chicken dishes.

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (18)

Two Cheese Pesto Chicken – not one shredded cheese…but two delicious different types, including a mature cheese like cheddar cheese. All paired up with moist and flavorful skinless chicken breast that won’t put you over your carb count for the day.

Two Cheese Pesto Chicken Recipe (keto friendly)

This baked two cheese pesto chicken recipe is full of flavour. The basil flavour really comes through and is not dominated by the cheese. Low-carb and keto frienldy.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (19)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (20)

Keto Spinach Stuffed Chicken– not only does this chicken recipe taste amazing, but it looks really fancy too. Get your family to eat their greens easily by stuffing them into their chicken.

Spinach Stuffed Chicken Recipe (oven and air fryer).

Keto spinach stuffed chicken needs only 4 ingredients and takes only 10-minutes to prepare. It can be baked in the oven or air fryer. It's one of the yummiest, easiest healthy chicken dinners you will ever make.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (21)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (22)

Bacon-wrapped chicken nuggets – sounds good? No child has ever said no to these when I serve them. The classic combination of bacon and chicken make for a protein-packed bundle of goodness. Serve this with a side of green beans or other low carb veggies for the perfect keto meal!

Keto Bacon-Wrapped Chicken Nuggets Recipe

This healthy bacon-wrapped chicken nugget recipe only needs 2 ingredients and can be cooked in the oven frying pan, or air fryer. PLUS there's a simple 2 ingredient creamy sauce too. They're kid-friendly and keto-friendly.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (23)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (24)

Low Carb Tarragon Chicken – no one will believe that this creamy sauce is a low carb recipe once they have a bite. It’s the perfect dish to serve up for family and friends when you’re hosting a dinner party.

Low-Carb Chocolate Peanut Butter Snack Bites

Check out this recipe

Spicy Chicken Dinners

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (25)

Easy Keto Chicken Curry – there aren’t many flavors out there like curry so this dish a must for your tastebuds. Keep it low carb by putting over a few cups of cauliflower rice or eating it as a dish on its own.

Quick keto chicken curry kebabs recipe

Easy keto chicken curry with a tasty turmeric cauliflower rice. The perfect healthy keto family dinner.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (26)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (27)


Low Carb Tandoori Chicken – gluten free and low carb, plus you can make this as spicy as your heart wants. If you’re looking for heat, this is the delicious and simple way to get it.

Low-carb tandoori chicken recipe

Low-carb tandoori chicken pieces can be cooked in the frying pan, in the oven or on the bbq. Keep extras for school lunch tomorrow.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (28)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (29)

Thai Chicken Lettuce Cups – quite possibly one of the best tasting low-carb chicken meals that there are. Just know that they’re a bit messy as well.

Low-Carb Living Summit: Schedule

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (30)

Low Carb Chicken Coconut Curry – one can never have too many curry dishes if you ask me. This one has a little bit sweeter of a flavor because of the added coconut.

Maria Emmerich

Check out this recipe

Chicken burgers

Healthy burgers are a great lunch or dinner family favorite – all year round.

Serve with a salad, coleslaw or why not just enjoy 2 burgers? Voila!

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (31)

Low-Carb Mexican Chicken Burgers – take your grilling game to the next level and whip up a batch of these chicken burgers. Lower in fat but still big on flavor.

Low-Carb Living Summit: Schedule

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (32)

ABC bunless burger – the absolute winning combination of avocado, bacon and chicken. All wrapped up in a crunchy lettuce leaf. Why not add some cream cheese too?

Keto ABC bun-less burger recipe

ABC bun-less keto burgers are easy to remember and even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (33)

One Pot Quick Meals

Cooking in an Instant Pot or slow-cooker can be a complete game-changer. Not only does these kitchen gadgets save time, but it also makes all recipes taste flavorful and delicious.

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (34)

Buffalo chicken salad – The perfect simple DELICIOUS slow cooker chicken meal. A simple dinner that ir perfect for the summer when you want something light and easy to make.

Slow Cooker Buffalo Chicken Lettuce Wraps

Slow cooker buffalo chicken lettuce wraps is a tasty meal that is nutritious and easy to throw together. This recipe is low-carb, keto friendly, and gluten-free.

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (35)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (36)

Instant Pot Chicken Taco Soup – With the cold weather just around the corner, it’s time to start planning ahead. This low carb taco soup will have you chowing down on bowl after bowl, snuggled up in front of the fireplace.

rsz_rp-affiliate-bnr-vegetarian_35788172484_o

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (37)

Low Carb Instant Pot Chicken Burrito Bowls – you might not find another chicken recipe as simple as this one. Perfect for lunch, dinner, and leftovers.

Keto Chicken Burrito Bowls Recipe (Instant Pot)

Quick and easy delicous low-carb keto chicken burrito bowls are the perfect one-bowl meal. Can be cooked in the Instant Pot slow-cooker, or stove. ,

Check out this recipe

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (38)

These are some of my favorite ways to cook chicken for myself and my family. (and these offer great taste and flavor as well!)

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (39)

There you have it! 21 Low-Carb Chicken recipes that anyone can make!

Choose one or choose them all but treat yourself to them as soon as possible. Your taste buds will thank you!

21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (40)
21+ Easy Chicken Recipes (Keto-Friendly) - Thinlicious (2024)

FAQs

Is rotisserie chicken OK for keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

What part of chicken is best for a keto diet? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Is breaded chicken OK for keto? ›

If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. It uses almond meal, instead of bread crumbs. Plus it's breaded and baked in less than 30 minutes for an easy keto chicken dinner recipe…all with only 2 net carbs per serving.

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.

Why fried chicken is not keto? ›

Unfortunately, fried chicken uses flour or cornmeal (and sometimes cornstarch) to create its familiar beloved crunchy crust. That means it's not keto-friendly. Traditional fried chicken can be made keto-friendly if you remove the breading before eating.

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is KFC chicken OK for keto? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

What is a keto substitute for flour when frying? ›

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

What breading has the least carbs? ›

Whether you love breaded chicken or want croutons in your salad, finding a low-carb alternative to breadcrumbs is a necessity. Thankfully there are several options to choose from: Ground pork rinds. Almond flour or almond meal.

What has more protein than chicken? ›

Shrimp. Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein.

Which part of chicken has the most protein? ›

Chicken Breast is the part which has highest protein of all in chicken : 54 Grams of Protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chickenbreast (172 grams) contains 54 grams ofprotein. This is equal to 31 grams of proteinper 100 grams.

How much chicken breast on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

How many carbs are in a rotisserie chicken? ›

Nutrition Facts
Calories:2,500
Saturated FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate375g
2 more rows

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Does the skin on rotisserie chicken have carbs? ›

One cup of chicken thighs with the skin: Calories: 305. Total Carbohydrates: 0g. Dietary Fiber: 0g.

Is rotisserie chicken healthier than grilled chicken? ›

Both are healthy ways of cooking that best capture the flavors while dripping away fat. These two styles are usually a part of the fast-food ecosystem. They are rising in popularity due to the quick pace of urban life and to meet the demand for affordable meals.

References

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 6105

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.