Designed by the world-famous CEO and public speaker, Andy Frisella, this 75 Hard Challenge is a self-improvement health program. The rigorous plan has gained huge attention on various social media platforms, which mainly aims to transform the lives of participants for 75 consecutive days.
This challenge mainly involves 5 significant daily tasks that include adhering to a strict diet, doing two 45-minute workouts (and one has to be outdoor outwork), taking your progress photo, drinking 4 lit of water daily, and reading ten pages of any non-fiction book.
75 Hard Challenge Rules
This 75 Hard Challenge mainly demands firm commitment for over 75 consecutive days. The program is made of daily challenges geared towards promoting mental and physical wellness. If you are not able to comply with any challenge you have to restart from day one. Let us check out the key features of this trend that has swept the social media community:
- Daily Dietary Habit: All participants should strictly adhere to a healthy and well-balanced diet, which forbids alcohol, junk food, and other unhealthy stuff.
- Proper Fitness Schedule: For the challenge, two workouts daily of 45 minutes are required for each. The activities will include everything from aerobics and yoga to cross-training.
- Journey Report: Take pictures daily to document any physical change and highlight your journey’s visual result.
- Avoid Cheat Meals: This challenge forbids indulgent foods and alcoholic beverages, thus encouraging you to have a strict dietary routine.
- Keep Yourself Hydrated: The task requires you to drink 1 gallon or 4 liters of water daily.
- Go Outside: No matter the climate, one of your exercises should be done outside that helps to promote closeness with nature.
- Read A Book: Challengers must read a minimum of ten pages of any self-improvement or nonfiction book to promote mental development.
Suppose you are not able to follow the given rules, you need to start over from the first day.
75 Hard Challenge has become quite popular on various social media platforms thanks to the combination of obvious outcomes and rigorous rules. Users have started sharing their real stories, daily gym routines, diet programs, and photos of their progress which is helping this challenge to become more global.
Is 75 Hard Challenge Worthwhile or Dangerous?
No matter whether the challenge is dangerous depends upon how you are approaching this challenge.
No matter whether the challenge will be worthwhile depends upon what you exactly expect getting out of the 75-day full commitment.
While taking on any kind of “challenges”, you need to select between two kinds of aims. Are you taking the challenge only to show you have done something really tough & prove yourself something? Or, you are doing the challenge to establish new habits, sustainable positive results, and practices.
Suppose you are just looking to do something tough and you are not searching for any sustainable results and are worried about the health risks along your way, then 75 Hard Challenge can be just good for you.
But, if your goal is building long-lasting positive change like staying fit or wanting to lose weight, add some positive habits such as reading more and drinking less alcohol. In such a case, the challenge might need a little adjustment to perfectly align with the positive change attained with very minimal risk along the way.
How To Make Your 75 Hard Plan?
Just like many other things in life, to start something new needs pace and prep. Here is how you can create your plan.
Understand Your Goals
Initially, think about what you are hoping to attain this year. Is boosting your mental strength your main goal? If yes, no doubt 75 hard actually will be worth the time —particularly if you are doing great with the rigid rules & structure.
However, if you want to learn about this challenge before you decide if it is for you, then visit Frisella’s website, check out his podcast episode, and consider getting the book.
Consult Your Doctor or Dietician
Better still: Consult your doctor, personal trainer, or nutritionist. After all, deciding if you would like to take the 75 HARD challenge is not sufficient. You have to know how you can do it that is accessible, sustainable, and perfectly aligned with your capabilities & health targets.
Invest in the Right Tool
Setting yourself up for success might mean investing in the tool that can allow you to safely and comfortably do your workouts outside. That depends on the season that can mean getting crampons for hiking boots or a winter jacket or buying a raincoat and tank top.
Build Your Book Stack
While you’re handing over your information… keep in mind to line up your nonfiction book stack. Remember this book needs to be a non-fiction book of a certain sort for professional or personal growth. It doesn’t need to be a business book or a banking book. But, you can get a psychology book or something else.
Make a Strong Fan Club
Let us cut to your chase: we all know 75 days can be a long time —and it is a long period to make tough choices and sacrifices.
It is easy to overcome any moments of hesitation and temptation in case you have the support of your partners — no matter whether they are family or friends. Thus, be brave & inform people that you trust that you are committing to the journey.
Adjust the Need
This challenge is named 75 “HARD” and there is a reason for it: This is one highly intense regimen. But do not let this keep you from making any alterations to your program that you might have to make for your health.
For instance, if you have a lower back injury, then take a rest day. Suppose taking a progress picture is destructive to your body image, then skip this instruction.
Taking a challenge for 75 days appears a bit neat! At the end of the day, you must find a wellness, health, and fitness program that is for the long term — and not one that is counterproductive.
So, you do not have to do any type of huge challenge to find positive results, you only have to be true and consistent.
Conclusion
The 75 Hard can be a very intense method to start your year. Just like other health & wellness programs, your only goal must be to make this work for you rather than pursuing something, that isn’t helpful or practical for you.
