Vegan Mushroom Soup Recipe (2024)

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This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant based and gluten free, it’s the best make ahead option for a light lunch or filling dinner full of nutrients. Serve it on its own or with your favorite gluten free bread!

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Why You Should Skip the Canned Mushroom Soup!

If you’re anything like us, you grew up eating canned soups. You know, the ones with the red and white labels that just need to be heated up and eaten with a spoon? Yep, those. They were staples in our childhoods, and we still get a nostalgic craving when the weather begins to cool. However, one outlook at the ingredient lists and you’ll see an exorbitant amount of sodium and no real nutrients to be found. So, we found a way to recreate all the creamy goodness we love while eliminating the additives and fillers we don’t with this vegan mushroom soup!

Not only is it tasty, but it’s also made with whole food ingredients that are budget-friendly and good for you, too. Plus, it’s a breeze to prepare and can be made in advance and enjoyed throughout the week. One bite, and you’ll never go back to the store-bought stuff again!

A Better for You Mushroom Soup Recipe

ust to clarify, this recipe isn’t for condensed soup or even vegan cream of mushroom soup – it’s for ready-to-eat soup. Think of it as a lightened-up version of your grandma’s creamy mushroom soup…dairy free, of course!

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All it took was a few simple swaps, to create the same great flavor with less saturated fat, less sodium, and a boost of probiotics. Plus, it’s gluten free, grain free, vegetarian, and paleo friendly, too!

Simple Dairy Free Ingredients

The beauty of mushroom soup is that it has a rich, intricate taste that is achieved with very basic ingredients. For this vegan version, here’s what you’ll need:

  • Unsalted Vegan Butter – Refined avocado oil or olive oil may be substituted.
  • Vegetables – yellow onions and cremini mushrooms or white button mushrooms add a savory flavor and a boost of nutrients and fiber.
  • Dry White Wine – Technically optional, the acid from the white helps enhance the flavor of the mushrooms and onions.
  • Herbs and Spices – Dill, paprika, salt, black pepper, and parsley are included to create a robust flavor. For our version, we include Hungarian paprika to replicate the sweet heat of Hungarian mushroom soup. If you can’t find it in your local grocery store, it is easily replicated with a combination of hot and smoked paprika!
  • Tamari Sauce or Coconut Aminos – This helps create the salty, umami taste we’re looking to achieve without the need for soy sauce. As a result, the soup has less sodium and no gluten!
  • Broth – Vegetable broth or chicken broth helps thin out the soup while boosting the taste.
  • Non-Dairy Milk – Crucial to creating a creamy consistency. Any non dairy milk such as almond milk, oat milk, or hemp milk will work!
  • Arrowroot Flour – Used to create a sort of roux and thicken the soup. If needed, tapioca starch may be substituted, depending on the texture of your soup may vary.
  • Full Fat Coconut Milk – A great replacement for heavy cream, this is the secret to creating an ultra decadent vegan mushroom soup. That being said, feel free to use Greek yogurt if dairy is well tolerated.

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Pro-Tip: Feel free to add in extra veggies or plant based protein of choice!

How to Make This Vegan Mushroom Soup Recipe

From start to finish, this recipe is ready in an hour and couldn’t be easier to make when you follow the steps below!

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  • Heat a large pot over medium heat, and melt the butter ensuring it coats the bottom completely.
  • Sauté the onions until they’re fragrant and translucent. Then, add in the mushrooms, and sauté until they’re browned and coated in butter.
  • Stir in the wine (if using), dill, paprika, tamari sauce, and broth. Then, cover the pot, and simmer for 15 minutes.
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  • In the meantime, whisk the milk and arrowroot together in a small bowl. Add the mixture to the pot, stir to combine, cover, and simmer again.
  • Stir in the remaining ingredients, and let warm on low heat until heated through.Garnish, serve warm, and enjoy!
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Serving Suggestions

Pair this mushroom soup recipe with all your favorite sides for a well-rounded meal that leaves you feeling satisfied! Some of our favorites include:

  • Vegan Bread
  • Caesar Style Tomato Salad
  • Tabouli Salad
  • Multiseed Homemade Healthy Crackers
  • Gluten Free Naan

How to Store Leftover Vegan Mushroom Soup

One of the best things about this recipe is that it’s perfect to make ahead of time! That means you can prepare it once, and enjoy it all week.

Fridge: Store in an airtight container in the refrigerator for up to 3-4 days.

Freezer: Keep in the freezer for up to 3 months.

Reheating: Let your frozen soup thaw in the fridge overnight, and warm leftovers in the microwave or on the stovetop when you’re ready to eat.

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More Vegan Soup Recipes You’ll Love

If you enjoy this vegan mushroom soup recipe, you won’t want to miss out on more of our favorite cozy soups listed below!

  • This Vegan Broccoli Cheese Soup is so “cheesy” you’ll never believe it’s completely dairy free!
  • Made with simple, wholesome ingredients, this Vegan Tomato Soup is guaranteed to warm you up from the inside out.
  • Creamy and comforting, this Roasted Corn Vegan Soup is ready in just 35 minutes!
  • Cumin Roasted Root Vegetable Soup is quick, versatile, and so tasty even the kids will be excited to eat their veggies.

Print

Vegan Mushroom Soup Recipe (11)

Creamy Vegan Mushroom Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 41 reviews

  • Author: Lindsay Cotter
  • Total Time: 1 hour
  • Yield: 45 servings 1x
  • Diet: Vegan
Print Recipe

Description

Inspired by Hungarian mushroom soup, this creamy vegan mushroom soup is full of flavor and ready in under an hour for a satisfying gluten-free comfort food you’ll love!

Ingredients

Units Scale

  • 4 Tablespoons refined avocado oil or olive oil
  • 1 ½ cups chopped onions
  • 1 pound (~3-4 cups) Cremini or white button mushrooms, sliced
  • Optional: cup dry white wine
  • 2 teaspoons dried dill weed or 1 ½ Tablespoons fresh dill, finely chopped
  • 1 Tablespoon hot paprika
  • Optional: Pinch of smoked paprika
  • 1 Tablespoon tamari sauce or coconut aminos
  • 2 ½ cups vegetable or chicken broth
  • 1 cup non-dairy milk
  • 3 Tablespoons arrowroot flour (See notes)
  • 1 teaspoon kosher salt
  • Ground black pepper to taste
  • 2 teaspoons lemon juice
  • ¼ cup chopped fresh parsley
  • ½ cup full-fat coconut milk, canned and chilled (See notes)

Instructions

  1. Heat a large pot over medium heat. Place butter in a pot and melt, coating the pan.
  2. Place the onions in the pot, and sauté for 5 minutes. Add the sliced mushrooms, and sauté for an additional 5 minutes until mushrooms are browned and coated in butter. Onions will brown as well.
  3. Stir in the wine, dill, paprika, tamari sauce, and broth. Reduce heat to low, cover, and simmer for 15 minutes.
  4. In a separate small bowl, whisk the non-dairy milk and arrowroot flour. Pour the flour and milk mixture into the soup, and stir thoroughly to blend. Cover pot, and simmer for 15 more minutes, stirring occasionally.
  5. Finally, stir in the salt, ground black pepper, lemon juice, parsley, and solid coconut cream. Mix together, and allow to heat through over low heat, about 3 to 5 minutes. Do not boil.
  6. Garnish with extra chopped parsley and cracked pepper. Serve immediately.
  7. Store in an airtight container in the fridge for 3-4 days.

Notes

Once cooled completely, leftover soup can be kept in the freezer for up to 3 months.

Substitutes – *Tapioca may be substituted for arrowroot flour, but the texture will vary. Greek yogurt may be substituted for coconut milk, if dairy is well tolerated.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Hungarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 189
  • Sugar: 5 g
  • Sodium: 791.1 mg
  • Fat: 14.5 g
  • Saturated Fat: 8 g
  • Carbohydrates: 10.2 g
  • Fiber: 2 g
  • Protein: 6.9 g
  • Cholesterol: 37.3 mg

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Do you have questions, feedback, or tips about this recipe?Leave a comment below with any questions or feedback you’d like to share!

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Vegan Mushroom Soup Recipe (2024)

FAQs

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my mushroom soup tasteless? ›

Normally cream of mushroom soup is very bland and lacks any taste or texture with a distinct lack of mushrooms. The secret is in the mushrooms. Try some oyster, portabello or sh*taki mushrooms. These will add great flavour and taste to the soup.

How to make mushroom soup from a can taste better? ›

Don't be afraid to experiment with herbs and spices to bring out the flavors in your canned cream of mushroom soup. Add a pinch of thyme, rosemary, or parsley to enhance the earthy notes. A dash of garlic powder or onion powder can also add depth and complexity.

Why is my mushroom soup not thick? ›

Add cream or yogurt

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What can I use instead of thickening agent in soup? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

Why does mushroom soup hurt my stomach? ›

Mushrooms are tough on the stomach

There are people who lack the enzyme in their intestines that breaks down trehalose. For these people, eating mushrooms can lead to more severe digestive problems like flatulence and diarrhoea.

What enhances mushroom flavour? ›

The study demonstrated that cooking methods have an effect on the flavor profile of white mushrooms. Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors.

How do I increase the depth of flavor in soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my mushroom soup black? ›

But if you are simply pureeing button mushrooms, then no, there is no way to make it any other color. The mushrooms have black gills, and they will color the whole white sauce.

Why does mushroom soup taste bitter? ›

In rare occasion, some people still can taste a little bitterness, this is due to the compound Polyphenol, which has been known to be a beneficial nutrition.

Why is mushroom soup so good? ›

Antioxidants can help protect the body from damaging free radicals that can contribute to conditions like heart disease and cancer. They also protect against damage from aging and help boost your immune system.

What is a good thickener for mushroom soup? ›

To thicken cream of mushroom soup with flour, you can create a roux. Start by melting butter in a saucepan over medium heat. Then, whisk in an equal amount of all-purpose flour until it forms a smooth paste. Slowly add the roux to the soup while stirring constantly.

Why is my mushroom soup bland? ›

If the soup tastes a little bland to you, add a splash of rice vinegar or cider vinegar. If you don't have tarragon, try thyme, oregano, or rosemary.

What is a substitute for white wine in mushroom soup? ›

Broth. Chicken or vegetable broth is a great white wine substitute, as it adds both liquid and flavor.

What is the best way to thicken mushroom sauce? ›

What can I use to thicken the creamy mushroom sauce? It's best to let the cream sauce reduce on its own until it thickens without any cornstarch or flour. This also gives you the best and smoothest texture. But you can also dissolve 1-2 teaspoons of cornstarch in 1 tablespoon of water to add to the sauce.

What naturally thickens soup? ›

If the soup is too thin toward the end of the cooking process, simply add cooked potatoes, mashed potatoes, or potato flakes. On account of their starch, potatoes are a natural thickening agent.

Why does cream of mushroom soup get watery? ›

Watery cream soups can come from a couple of different reasons. One of them is that the thickener that was utilized (be it a fat and flour roux or a liquid and flour or corn starch slurry) was inadequate.

What is the 4 other thickening agents for soup? ›

  • Cornstarch. Cornstarch is the most common thickening agent used in the industry. ...
  • Pre-gelatinized Starches. Pre-gelatinized starches are mixed with sugar and then added to the water or juice. ...
  • Arrowroot. ...
  • Agar-Agar. ...
  • Algin (Sodium Alginate) ...
  • Gelatin. ...
  • Gum Arabic or Acacia. ...
  • Gum Tragacanth.

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