Tzatziki Sauce Recipe (2024)

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Tzatziki Sauce recipe… say that three times as fast as you can! Ha..that is definitely a tongue twister. Tzatziki Sauce is delicious dill flavored sauce you will find on a Gyro or can use as a dip, too. We have lightened up the original recipe to make it low fat, low calorie and Weight Watchers Friendly.

My version is not just easy to make it’s also really delicious and perfect for sharing. If you need a great dipping recipe, sauce for your next Gyro recipe, or you just want some to add to salads, sandwiches, and more…you’ve got to try out this homemade tzatziki sauce recipe!

You’ll love using this recipe for with your meals but also as a dip! It’s great with veggies, pitas, crackers, and even pretzels!

Tzatziki Sauce Recipe (1)

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This Tzatziki sauce recipe was crafted by my hubby. Each time he creates it, it seems to taste better. When we use it as a topping on Gyros, he usually makes it the night before or early in the morning, so all the flavors have time to blend together. It has just a bit of tang, adding the perfect topping to a Gyro.

Tzatziki Sauce Recipe (2)

We like garlic. Thus we use fresh and powder in this recipe. Use as a sauce on gyros or your favorite sandwich. A great dip for pita chips or fresh veggies. If you don’t like your sauce so garlic flavored you can cut back to either just fresh or the powdered. Either way it will turn out great!

Is this a traditional tzatziki sauce?

Yes and no. While it has a lot of the same ingredients as a “traditional” tzatziki sauce we are not Greek or even Mediterranean. I wouldn’t presume to be able to make an authentic tzatziki sauce, this is our version and it’s SO good.

If you are looking for an easy way to make a tasty dill sauce at home for gyro or dipping, this is the one! Give it a try and see how you like it. It might inspire you to try some other Mediterranean inspired recipes like this Weight Watchers Mediterranean Salad, or a Greek Salad in a Jar!

Tzatziki Sauce Recipe (3)

Tzatziki Sauce Recipe

This recipe startswith simple fresh ingredients. Garlic, cucumber, onion, mayo, sour cream and my favorite, dill!You can mix and store all in the same bowl, what could be easier??

Which WW Program are these points for?

In 2023, WW is using just plain old “POINTS.”

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

How to make homemade tzatziki sauce:

If you are wondering if this is a difficult recipe to make, let me clear that up right now: no! This recipe is super simple. You’ll see below that it really takes almost no time to prepare this recipe. Once the cucumbers are ready you can mix and refrigerate until it’s ready!

Sprinkle salt on cucumber chunks and let sit for 5 – 10 mins.

Dice cucumber on a cutting board so they are finer and push down slightly to remove water. You can also grate them with a box grater.

Tzatziki Sauce Recipe (5)

Carefully scoop cucumber into a mixing bowl while leaving water behind.

Combine the cucumber with the onion, yogurt, sour cream, mayo garlic, garlic powder, and dill using a spatula, spoon, or whisk.

Tzatziki Sauce Recipe (6)

Refrigerate for at least 2 hours before serving. Add additional salt to taste.

Tzatziki Sauce Recipe (7)

Another great dip recipe to try is my Weight Watchers Dill Dip, it’s flavorful and light. Perfect for the summer months!

Tzatziki Sauce Recipe (8)

Tzatziki Sauce Recipe

Yield: 12 Servings

Prep Time: 10 minutes

Total Time: 10 minutes

We like garlic. Thus we use fresh and powder in this recipe. Use this homemade tzatziki sauce as a sauce on gyros or your favorite sandwich. A great dip for pita chips or fresh veggies.

Ingredients

  • 1 medium cucumber, peeled, seeds removed and cut into small chunks
  • ½ teaspoons kosher salt
  • 2 teaspoons finely chopped onion
  • 3/4 cup plain Greek yogurt
  • 3/4 cup sour cream
  • 2 Tablespoons Mayo
  • 1 small clove garlic, grated
  • 1 teaspoon garlic powder
  • 1½ teaspoons chopped fresh dill

Instructions

  1. Sprinkle salt on cucumber chunks and let sit for 5 - 10 mins.
  2. Dice cucumber finer and push down slightly to remove water.
  3. Carefully scoop cucumber in to a bowl while leaving water behind.
  4. Combine the cucumber with the onion, yogurt, sour cream, mayo garlic, garlic powder and dill.
  5. Refrigerate for at least 2 hours before serving.
  6. Add additional salt to taste.
Nutrition Information

Yield 12Serving Size 1
Amount Per ServingCalories 57Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 10mgSodium 77mgCarbohydrates 2gFiber 0gSugar 1gProtein 2g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Tzatziki Sauce Recipe (2024)

FAQs

What is tzatziki sauce made of? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Is homemade tzatziki good for you? ›

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

How do you make tzatziki not runny? ›

Strain the water from the Greek yogurt & Sour Cream

Both Greek yogurt and sour cream have a natural liquid content that could lead to watery tzatziki. That's why (when you have time) I suggest straining the water from the Greek yogurt & sour cream.

Why is my tzatziki sauce so sour? ›

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

Is tzatziki made from yogurt or sour cream? ›

Tzatziki sauce is a creamy cucumber sauce that is most often made with simple ingredients including, Greek yogurt, cucumbers, garlic, fresh herbs, olive oil and lemon juice. We've created the most delicious Easy Tzatziki Sauce made with sour cream instead of full-fat Greek yogurt.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Can I eat tzatziki every day? ›

Although you can find variations online, the classic tzatziki contains yoghurt, garlic, fresh dill, lemon juice, olive oil, and cucumber. Eating tzatziki can help add a variety of healthy nutrients to your daily diet, maintain a robust microbial system, and maintain blood glucose levels.

How long does tzatziki last in the fridge? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Is tzatziki good for your gut? ›

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

How to make tzatziki more thick? ›

A tablespoon of corn starch or flour in a cup adding a dribble of water or broth until you get a thick paste. Then add it to the runny sauce. How do you make Tzatziki? Greek yogurt, grated cucumber, minced garlic, salt.

Why is my tzatziki so thick? ›

You must Greek yogurt in tzatziki sauce. Greek yogurt is strained yogurt which makes it much thicker and higher in protein than regular yogurt. If you use traditional plain yogurt, your tzatziki sauce will be too runny.

What is a substitute for garlic in tzatziki sauce? ›

Preferably swap garlic for finely chopped red onion. Soak the onion in a little water before adding to the mixture. If you have already made the dish, then take out some of the garlicky yogurt (NOT sour cream as suggested in another answer) and replace with more fresh yogurt.

What if I add too much lemon juice to tzatziki sauce? ›

Thankfully, there are a few ways to fix a dish if you have added too much lemon juice. One option is to balance out the acidity by adding a sweetener such as sugar or honey. Another option is to dilute the lemon juice by adding more of the other ingredients in the recipe.

How do you thicken yogurt for tzatziki? ›

To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

What does tzatziki sauce taste like? ›

Cucumber Freshness: Tzatziki is typically made with grated or finely chopped cucumber, which adds a refreshing, slightly sweet taste and a subtle, light and crisp texture. Herbaceous: Fresh dill adds the signature vibrant, citrus-like taste, with a slightly grassy undertone.

What's the difference between tzatziki and dill dip? ›

The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. The ingredients need for this Cucumber Dill Sauce for so simple. It's just cucumber, Greek yogurt, milk and chopped fresh dill.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetiser (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

Is it OK to eat tzatziki? ›

It's incredible popular in Greece where it's slathered on top of just about everything. You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

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