Raw Vegan Cinnamon Buns - Bravabod (2024)

Recipes

Raw Vegan Cinnamon Buns - Bravabod (1)

Valentina P

  • Difficulty Raw Vegan Cinnamon Buns - Bravabod (2)
  • Time 20" plus chilling

Almond New american No-cook Pecan Treat

Raw Vegan Cinnamon Buns - Bravabod (3)

Almond New american No-cook Pecan Treat

These raw vegan cinnamon buns taste like a dream. Rather than flour and eggs, a combination of nuts and dried fruits forms the chewy base and sweet date filling. Roll up the simple dough into a log, slice it, and enjoy. The icing here is optional, but is a really nice final touch with its hint of citrus.

How To MakeDiet Type: Plant-based

liked this

Freeze For 3-4 months

Best by 1 week refrigerated

Raw Vegan Cinnamon Buns - Bravabod (4)

Shopping List
    Dough
  • 3/4 cup slivered almonds
  • 1/2 cup flax meal
  • 1/4 cup pecans
  • 1/4 cup maple syrup
  • 1 tablespoon water Filling
  • 5 large pitted medjool dates (about 90 grams)
  • 1/4 cup water
  • 2 tablespoons raisins (1 tablespoon extra for optional sprinkling)
  • 1 tablespoon melted coconut oil
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt Icing (Optional)
  • 1 tablespoon coconut manna (not the same as oil)
  • 1 tablespoon maple syrup
  • 1/2 tablespoon orange juice
Instructions
  1. Step 1: Place all of the dough ingredients in a food processor and blend until a thick, compact dough is formed. Scrape down the sides of the machine to make sure all nut pieces are well broken down.
  2. Step 2: Lay a large piece of parchment paper over a cutting board and place the dough on top. Take another piece of parchment paper and place it over the dough ball, sandwiching it in between both pieces of parchment. Use a rolling pin (or empty, cleaned wine bottle) over the top piece of parchment to roll the dough beneath into 1 very thin 8 in. x 8 in. square(s). Use a knife to cut off uneven edges and patch them elsewhere in the dough as needed.
  3. Step 3: Place all of the filling ingredients in the emptied food processor and blend until a thick jam is formed.
  4. Step 4: Peel the top piece of parchment off of the dough and spoon the filling evenly over all of the dough, edges included. Sprinkle a few optional raisins on top.
  5. Step 5: Next, roll the dough into a tight cylinder, using the paper to help lift it up. Try to roll it pretty tightly, as if you were making sushi. Transfer the roll to the freezer for 1 hour, or until firm but not rock solid.
  6. Step 6: Meanwhile, warm together the optional icing ingredients in a small bowl until pourable. Slice each chilled cinnamon log into 8 to 10 pieces. Drizzle the icing over the tops of the cinnamon buns.
  7. Serve: Take a bite and enjoy. These buns are best stored in the freezer, taken out 5 to 10 minutes prior to eating to soften.
Recipe Notes

Disclosure: As an Amazon Associate, we earn from qualifying purchases. There’s no extra cost to you. We only endorse things we’ve personally used and highly recommend.

Nutrition
Write a review / Ask a question

Did you make this yet?

How did your bod do?

Track your body's personal feedback here to get better recommendations.
100% optional & private.

Energy levels

How stable was your energy & apetite after eating this?

Mood

Were you feeling pretty upbeat for the 6 hours following this meal?

Thanks for sharing! Comment pending approval.

P.S. Your other feedback is kept private and will only be used to give better recommendations.

April 15th, 2024

No comments yet

Your photo has been archived.

Modal title

No comments yet

Scale

Switching serving size will update the quantities and instructions.

Close

Diet(s)

Your photo has been archived.

`); }); var $dropdown_button = $('#dietTypeDropdown'); var $tasty_descriptions = $('.tasty-description'); $dropdown_button.html($('.active-recipe').attr('data-diet_type'));// Show snackbar if user clicks diet type select and is not logged in// $dropdown_button.on("click", function() {// let postId = $('.add-to-favorite').data('post-id');// let userId = $('.add-to-favorite').data('user-id');// if (!postId || !userId) {// // Show snackbar message if user not logged in// const snackbar = new MDCSnackbar(document.querySelector('.mdc-snackbar'));// const snackbarActionButton = document.querySelector('.mdc-snackbar__action');// snackbarActionButton.addEventListener('click', function(e) {// console.log(e);// window.location = '/quiz/register';// });// snackbar.labelText = 'Ah, you\'ll need to create a free account to change diet type.';// snackbar.actionButtonText = 'Create Account';// snackbar.open();// return;// }// });// // Handle diet type selection // $('body').on('click', '#diet_type .dropdown-wrap a', function(e) { e.stopPropagation(); var $selected_value = $(this).attr('data-diet_type_option'); $dropdown_button.html($(this).text()); $dropdown_button.attr('data-diet_type_selected', $selected_value); $('#diet_type .custom-control-input').prop("checked", false); $(this).find('.custom-control-input').prop("checked", true); var $selected_recipe = $('[data-diet_type="'+ $selected_value +'"]'); if ( !$selected_recipe.hasClass('active-recipe') ) { $diet_types.removeClass('active-recipe'); $selected_recipe.addClass('active-recipe'); $tasty_descriptions.addClass('d-none'); $selected_recipe.siblings('.tasty-description').removeClass('d-none'); } }); // Check first option $('#diet_type .custom-control-input').first().prop("checked", true); } else { $('#diet_type_select').remove(); $('.how-to-make').addClass('active-recipe'); $('.diet-type-header').addClass('hidden'); } });

Unlock the good stuff.

100% Free.

  • Toggle every diet type
  • Bod recommendations
  • Save, review, and share

Already have a Bravabod account? Log in

What you should eat next

recipe

Apple Cinnamon Streusel Muffins

recipe

Chocolate Ginger Protein Balls

recipe

Bacon and Date Kale Salad

PT20M 3/4 cup slivered almonds 1/2 cup flax meal 1/4 cup pecans 1/4 cup maple syrup 1 tablespoon water 5 large pitted medjool dates (about 90 grams) 1/4 cup water 2 tablespoons raisins (1 tablespoon extra for optional sprinkling) 1 tablespoon melted coconut oil 1 tablespoon cinnamon 1/4 teaspoon salt 1 tablespoon coconut manna (not the same as oil) 1 tablespoon maple syrup 1/2 tablespoon orange juice Gluten Free Paleo Vegan

10 Servings

Raw Vegan Cinnamon Buns - Bravabod (5) Ingredients:

Raw Vegan Cinnamon Buns - Bravabod (7)

Optional (easy) citrus icing.

Raw Vegan Cinnamon Buns - Bravabod (9)

Smear with date filling and use the parchment to help lift the edges.

Raw Vegan Cinnamon Buns - Bravabod (11)

Roll into a tight cylinder and freeze.

Raw Vegan Cinnamon Buns - Bravabod (13)

Sliced into cinnamon buns.

Raw Vegan Cinnamon Buns - Bravabod (15)

Raw Vegan Cinnamon Buns - Bravabod (17)

Raw Vegan Cinnamon Buns - Bravabod (19)

Roll out the dough between two rolls of parchment.

10 Servings

No Ratings

Raw Vegan Cinnamon Buns

Scale

Switching serving size will update the quantities and instructions.

Close

Diet(s)

Your photo has been archived.

`); }); var $dropdown_button = $('#dietTypeDropdownMobile'); var $tasty_descriptions = $('.tasty-description'); $dropdown_button.html($('.active-recipe').attr('data-diet_type'));// Show snackbar if user clicks diet type select and is not logged in// $dropdown_button.on("click", function() {// let postId = $('.add-to-favorite').data('post-id');// let userId = $('.add-to-favorite').data('user-id');// if (!postId || !userId) {// // Show snackbar message if user not logged in// const snackbar = new MDCSnackbar(document.querySelector('.mdc-snackbar'));// const snackbarActionButton = document.querySelector('.mdc-snackbar__action');// snackbarActionButton.addEventListener('click', function(e) {// console.log(e);// window.location = '/quiz/register';// });// snackbar.labelText = 'Ah, you\'ll need to create a free account to change diet type.';// snackbar.actionButtonText = 'Create Account';// snackbar.open();// return;// }// });// // Handle diet type selection // $('body').on('click', '#diet_type_mobile .dropdown-wrap a', function(e) { e.stopPropagation(); var $selected_value = $(this).attr('data-diet_type_option'); $dropdown_button.html($(this).text()); $dropdown_button.attr('data-diet_type_selected', $selected_value); $('#diet_type_mobile .custom-control-input').prop("checked", false); $(this).find('.custom-control-input').prop("checked", true); var $selected_recipe = $('[data-diet_type="'+ $selected_value +'"]'); if ( !$selected_recipe.hasClass('active-recipe') ) { $diet_types.removeClass('active-recipe'); $selected_recipe.addClass('active-recipe'); $tasty_descriptions.addClass('d-none'); $selected_recipe.siblings('.tasty-description').removeClass('d-none'); } }); // Check first option $('#diet_type_mobile .custom-control-input').first().prop("checked", true); } else { // $('#diet_type_select').remove(); $('.how-to-make').addClass('active-recipe'); $('.diet-type-header').addClass('hidden'); } });

Raw Vegan Cinnamon Buns - Bravabod (2024)

FAQs

Are Trader Joe's cinnamon buns vegan? ›

9 Trader Joe's Jumbo Cinnamon Rolls

Yup, these cinnamon rolls are accidentally vegan.

Are cinnamon buns healthy for you? ›

One popular cinnamon bun contains 880 calories and 127 grams of carbohydrates, way more than most of us need at one time. Yet if you are cycling for 2 to 3 hours, you may be burning up 90 grams of carbs (360 calories) each hour.

How do you know if your cinnamon rolls are undercooked? ›

Preheat oven to 350°F (177°C). Once proofed, bake the cinnamon rolls for 20-30 minutes. When the cinnamon rolls are lightly golden brown, spot-check their internal temperature with a Thermapen to test their doneness. Their internal temperature should be 190–200°F (88–93°C).

Why are my cinnamon rolls not fluffy? ›

There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.

Which store-bought cinnamon rolls are vegan? ›

There are actually a few plant-based cinnamon roll brands you can buy that are quite similar to Pillsbury in flavor. I like Annie's, Immaculate Baking, and Trader Joe's delicious cinnamon rolls. They all come in a can, just like Pillsbury.

Are Pillsbury cinnamon rolls vegan? ›

While the main ingredients in Pillsbury Cinnamon Rolls are vegan-friendly, it's important to be aware of potential hidden non-vegan ingredients that may be present in certain variants.

What is the most unhealthy Cinnabon? ›

Worst: Caramel Pecanbon

The Caramel Pecanbon, while a delicious treat from Cinnabon, is considered an unhealthy choice due to its high calorie, sugar, and fat content. A single serving packs a hefty caloric punch, often exceeding the daily recommended sugar intake in just one pastry.

Can diabetics eat cinnamon buns? ›

Sadly, a typical "mall" cinnamon roll is not the most diabetes friendly. For example, a classic Cinnabon cinnamon roll contains more than 800 calories, 129 grams of carbs and 59 grams of added sugar. Sometimes homemade cinnamon rolls can have similar nutrition profiles.

Is cinnamon good for diabetic people? ›

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.

Why are my cinnamon rolls raw in the middle? ›

My rolls are still raw in the middle after baking! What did I do wrong? Typically, cinnamon rolls stay raw in the middle for two reasons: (1) they were rolled too tightly and never had a chance to rise in the middle OR (2) they need more time in the oven to bake.

What happens if you let cinnamon rolls rise for too long? ›

Can cinnamon rolls rise for too long? Yes definitely! If you let your cinnamon rolls rise for too long you can over-proof them. This can lead to dense rolls or rolls that collapse after baking.

Do uncooked cinnamon rolls go bad? ›

At Room Temperature (1-2 Hours): Canned dough should not be left at room temperature for more than two hours [3]. In the Refrigerator (1 Month After Expiration Date): When stored in the refrigerator, canned dough can last for up to a month past the expiration date [3].

Are Trader Joe's buns vegan? ›

Hamburger or Hot Dog Buns

These Gourmet White Hamburger and Hot Dog Buns from Trader Joe's are made with vegan ingredients, without any artificial colors or flavors.

What are the ingredients in Trader Joe's cinnamon bun spread? ›

INGREDIENTS: HONEY, TAPIOCA SYRUP, MILK, CREAM, BROWN SUGAR, BUTTER (CREAM, SEA SALT), CORNSTARCH, SALT, NATURAL FLAVOR, GROUND CINNAMON, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES).

Are Trader Joe's Crunchy cinnamon Squares vegan? ›

Some of the vegan-friendly TJ's cereals include Joe's O's, Cinnamon Squares, and Cocoa Crunch. Check out our guide to plant-based food at Trader Joe's for even more animal-free options.

What are the ingredients in Trader Joe's cinnamon rolls icing? ›

VANILLA ICING: POWDERED SUGAR (CANE SUGAR, CORN STARCH), WATER, CANE SUGAR, INVERT CANE SYRUP, PALM OIL, SALT, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK. How much do Trader Joe's Jumbo Cinnamon Rolls Cost?

References

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6083

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.