Gluten Free Tortilla Recipe (2024)

By Ester Perez on · Updated · 171 Comments

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Gluten Free Tortilla Recipe (1) Tortillas are a big part of my family’s culture. I know you can’t tell but I am hispanic. I grew up eating lots of corn and flour tortillas. I love to scoop up delicious stew with tortillas. These tortillas are perfect for fish tacos, burritos and any yumminess you would need a tortilla for. My daughter loves these so much that she started rolling them out herself! She did not want to wait for me! They are that easy to make! Let me show you how easy it is to make these gluten free tortillas with this step by step tutorial. For all you visual learners, watch me make these delicious gluten free/Paleo Tortillas below:

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You Will Need:

Some key ingredients you will need are finely ground blanched almond flour, tapioca flourand xanthan gum. My current favorite brand for buying flour isAnthony Goods, they have the best prices, mostly organic flours, certified gluten free and great quality! After making the dough in a mixer, roll into 6 balls, I made a double batch so I have more in my ziplock below. Store in a ziplock between rolling so they do not dry out. You can also store in the refrigerator for a few days until ready to use. Gluten Free Tortilla Recipe (2) Next, flour up your surface with tapioca flour and press dough down into a disc. Try to press the edges down. This will prevent the edges from cracking. Gluten Free Tortilla Recipe (3) Roll out the dough to about 8-10 inches with a wooden rolling pin. They are medium sized tortillas. Gluten Free Tortilla Recipe (4) Roll out to about 1/8 inch thick. Gluten Free Tortilla Recipe (5) Heat on a cast iron griddle. I love a cast iron griddlebecause it heats quickly and evenly. Tortillas work best on cast iron, trust me on this one! (Sorry the lighting is horrible in the photo above but I want you to get the visual picture). My heat is medium-low. After placing a tortilla on the skillet, it starts to slowly form bubbles and then they puff up really nice. It takes about 45 seconds on the first side and then 30-45 on the second side. You want little brown spots throughout. Do not overheat or the tortillas will crack when you fold them. Gluten Free Tortilla Recipe (6) Place your tortillas in a towel lined with aluminum foil or tortilla warmerto keep soft, this is a must! My tortilla warmer actually steams the tortillas and keeps them warm all throughout dinner! Gluten Free Tortilla Recipe (7) They fold perfectly into a burrito. My daughter loves quesadillas, my son loves these with avocado and bacon and my favorite it to have them with my Paleo Chili and avocado. Yum! You can wrap these in a paper towel and then cover in aluminum to pack for a lunch box. Your kids will be pleased! Gluten Free Tortilla Recipe (8) For more delicious healthy gluten free/Paleo-ish meals, please subscribe below. You will get my free Paleo Breakfast E-Book as my gift to you and new recipes straight to your inbox!

Check out these delicious recipes we use these gluten free tortillas with:

Thai Shrimp Curry to be scooped up with these yummy tortillas Gluten Free Tortilla Recipe (9) Paleo Friendly Chocolate Chili (Whole30)for burritos Gluten Free Tortilla Recipe (10) Gluten Free Beer Battered Fishfor fish

tacos

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Gluten Free Tortilla Recipe (12)

★★★★★5 from 42 reviews
  • Author: Ester Perez
  • Total Time: 20 minutes
  • Yield: 6 tortillas 1x
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Description

Gluten Free Tortillas are soft, flexible and delicious! The best grain free tortilla recipe! Gluten free, Dairy free and grain free.

Instructions

  1. To a large mixing bowl orKitchenAid mixer using flat beater attachment, add blanched almond flour, tapioca flour, salt and xanthan gum. Whisk until all lumps are removed.
  2. Add honey and hot water slowly while mixing. Watch the dough incorporate and press the dough between your fingers. It should feel like soft play dough and not stick to your hand. Add more tapioca flour or hot water accordingly until you get the right texture.
  3. Dust your hands with tapioca flour and gather dough into a ball. Separate into 3 equal amounts, divide that into two more amounts. You should have 6 pieces of dough. Roll dough into 6 equal balls and store in a plastic wrap until ready to roll out.
  4. Dust surface with tapioca flour and place a ball of dough in the center. Press down slightly and more on edges. See photo above.
  5. Dust top of dough with tapioca flour and roll out with a wooden rolling pin to about 8 inches.
  6. Heat a cast iron griddle to medium low heat.
  7. When skillet is hot, add tortilla. Flip once bubbles have formed and fully puffed, about 45 seconds.
  8. Heat on other side another 30-45 seconds or until brown spots have formed underneath.
  9. Place in tortilla warmer until ready to serve to prevent them from getting stiff and repeat steps 4-8 with remaining dough. Store tortillas in a ziplock bag in the fridge until ready to use and reheat on a skillet before serving.

Notes

Optional: Add a drizzle of olive or avocado oil to the mixture.

  • Prep Time: 11 mins
  • Cook Time: 9 mins

Gluten Free Tortilla Recipe (13)

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  • Author
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Ester Perez

I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

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Gluten Free Tortilla Recipe (2024)

FAQs

How do you make gluten free tortillas not fall apart? ›

Be sure not to roll too thin because although the dough will stretch and let you roll it thin, if it's too thin, the dough will crack and break after it's cooked and make it difficult to roll around your fillings. Cook in a hot un-oiled skillet or frying pan until it begins to puff up …

Why do gluten free tortillas fall apart? ›

If they are made from white corn and don't contain gluten, then they are gluten free. The white corn are smaller and tend to fall apart a little easier. However that may be because of overfilling them. Mission Tortillas makes a gluten free tortillas that is larger like the flour tortillas.

What is gluten free tortillas made of? ›

Gluten-free tortillas are made with alternative flours that do not contain gluten, such as corn flour, rice flour, or chickpea flour. These flours are mixed with water, fat (such as oil or butter), and seasonings to form a dough.

How do you make flour tortillas not fall apart? ›

The secret is in the preparation of the “masa”, the tortilla dough; its ingredients' proportional combination provide the cohesiveness. How do you roll tortillas without breaking them? Heating them up makes it easier. Another trick is to put them for a few seconds on each side in hot oil.

Why do my homemade tortillas fall apart? ›

If your dough is hard to manage (it falls apart) when you try to roll it into small balls or it cracks when you press it, then it's too dry. Test this by checking the edges of your pressed raw tortillas. If they're jagged and crackly, the dough lacks a bit of moisture.

How do you make gluten-free flour less crumbly? ›

The gluten in traditional flour is what gives dough its stickiness. Without it, gluten-free products can be dry and crumbly. There is a way to compensate for this however — use xanthan gum. Some bakers also use gelatin or agar.

How do you keep gluten-free bread from crumbling? ›

Without gluten you need to add a binder as a substitute. The most popular binders are xanthan gum, guar gum and psyllium husk powder. There are recipes that use flaxmeal, chia seeds or sweet rice flour (aka Mochiko, a type of glutinous rice flour) to assist with binding.

Why is gluten free flour crumbly? ›

This might be due to the lack of gluten but can be for many other reasons. Lots of gluten free flour is rice based and this can result in a dry and slightly gritty texture.

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.

Can you eat yogurt if you are gluten intolerant? ›

In its pure form, yogurt is gluten-free. But the flavorings and sweeteners used in commercially available yogurt aren't always gluten-free. And even plain yogurt you buy in stores can be subject to gluten cross-contamination that makes it unsafe for people with celiac disease and non-celiac gluten sensitivity.

Is popcorn gluten-free? ›

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

What is a substitute for lard in tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3.

Why do my homemade tortillas get hard? ›

What makes flour tortillas hard is not adding enough lard or oil and water and not kneading the dough for the required amount of time, and NOT allowing the dough to rest in a warm place at least 30 minutes before making flour tortillas.

How long do you let tortilla dough rest? ›

It can sit on the counter for up to an hour if needed, but don't go beyond that. Pro Tip: Resting for at least 15 minutes relaxes the gluten so you can roll them out into smooth discs of deliciousness. Once the dough has rested (don't skip this step!!), you are ready to roll the tortillas out and to cook them.

Why does my gluten-free bread fall apart? ›

If it's baked goods, they might be falling apart (crumbling) because they are made from low-protein flours and don't have enough added protein or “binders.” Gluten is a protein and a binder, so that might explain it.

How do you keep gluten-free bread from falling apart? ›

If your gluten free bread is falling apart, you didn't use a binder in the flour blend. Gluten in wheat is the “glue” that holds regular baking together. Gluten free flour doesn't have the same “glue,” so you have to add it. Ensure the gluten-free flour blend contains either xanthan gum, guar gum, or psyllium husk.

How do you keep tortillas from breaking? ›

Covering cooked tortillas in a wet paper towel and wrapping tightly in aluminum foil will preserve them for a day or two (although honestly, these guys are meant to be enjoyed immediately). Using a ceramic tortilla warmer or steaming them before serving will keep them pliable.

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