Easy And Healthy Meal Prep Breakfast Recipes (2024)


Craving stress-free mornings? This breakfast meal prep is here to help you! Whip up freezer-friendly breakfast burritos with scrambled eggs, bacon and cheese. Layer overnight oats with creamy yogurt, chia seeds, berries, and a drizzle of honey for a grab-and-go energizer. Bake mini egg bites in muffin tins for protein-packed bites packed with veggies and melty goodness. Don't forget crustless quiche – loaded with spinach, ham and cheese for amazing flavor. With a little planning, healthy, delicious breakfasts await all week long!

Cottage Cheese Overnight Oats With Berries

Easy And Healthy Meal Prep Breakfast Recipes (1)

Cottage cheese adds a protein boost to this cold oatmeal recipe. This Cottage Cheese Overnight Oats recipe takes only minutes to make and is perfect for breakfast meal prep.

Get the recipe: Cottage Cheese Overnight Oats With Berries

Sheet Pan Eggs

Easy And Healthy Meal Prep Breakfast Recipes (2)

If you are cooking breakfast for a crowd or want to prep breakfast for the week, these sheet pan eggs are perfect. These bake perfectly in the oven and can be add to bagels or English muffins for a delicious breakfast sandwich.

Get the recipe: Sheet Pan Eggs

Mini Egg Bites (Muffin Tin)

Easy And Healthy Meal Prep Breakfast Recipes (3)

Mini Egg Bites are baked in a muffin tin in the oven for a quick breakfast to prep for the week. These egg bites can be stored in the refrigerator for several days and reheat perfectly.

Get the recipe: Mini Egg Bites (Muffin Tin)

Freezer Friendly Breakfast Burritos

Easy And Healthy Meal Prep Breakfast Recipes (4)

These Freezer Friendly Breakfast Burritos are loaded with bacon, eggs, potatoes and cheese for a truly delicious breakfast. Make a batch and freeze for breakfast over the next week.

Get the recipe: Freezer Friendly Breakfast Burritos

Protein Overnight Oats

Easy And Healthy Meal Prep Breakfast Recipes (5)

This 3 ingredient base recipe for protein overnight oats takes only 5 minutes to make. You can add different toppings like fresh fruit, nuts, peanut butter or raisins for different flavor combinations.

Get the recipe: Protein Overnight Oats

Cottage Cheese Pancakes Recipe

Easy And Healthy Meal Prep Breakfast Recipes (6)

These cottage cheese pancakes are made with blended cottage cheese for an extra boost of protein. They are still incredibly light and fluffy and are easily reheated and even frozen for easy meal prep.

Get the recipe: Cottage Cheese Pancakes Recipe

Healthy Egg Pesto Breakfast Sandwiches

Easy And Healthy Meal Prep Breakfast Recipes (7)

These healthy pesto egg sandwiches are delicious and simple. They can easily be made ahead of time- and stored individually in the freezer.

Get the recipe: Healthy Egg Pesto Breakfast Sandwiches

Loaded Hashbrown Casserole

Easy And Healthy Meal Prep Breakfast Recipes (8)

Talk about a hearty breakfast! This Loaded Hashbrown Casserole is truly loaded up with peppers, onions, sausage over diced home fries and baked in a silky egg mixture and plenty of cheese

Get the recipe: Loaded Hashbrown Casserole

Chia Seed Pudding

Easy And Healthy Meal Prep Breakfast Recipes (9)

Chia Seed Pudding is a creamy and delicious breakfast. This is made with a plant based milk and can be topped with your favorite fruits.

Get the recipe: Chia Seed Pudding

Tex-Mex Turkey Scramble- Meal Prep

Easy And Healthy Meal Prep Breakfast Recipes (10)

This Tex Mex Turkey Scramble Meal Prep is your answer to easy, protein-packed mornings. Smokey chipotle turkey, crispy potatoes, and fluffy eggs provide sustained energy, while gooey cheddar and your favorite salsa add satisfying flavor. Meal prep bliss!

Get the recipe: Tex-Mex Turkey Scramble

Baked Apple Oatmeal

Easy And Healthy Meal Prep Breakfast Recipes (11)

This baked apple oatmeal recipe is an easy recipe that can be prepped ahead for breakfast. The tender apples are cooked with cinnamon for a delicious oatmeal breakfast bake.

Get the recipe Baked Apple Oatmeal

Breakfast Pita Recipe

Easy And Healthy Meal Prep Breakfast Recipes (12)

Love breakfast sandwiches? Our Breakfast Pita Recipe makes the perfect breakfast for busy weekdays. This egg pita recipe uses eggs, bacon and pita bread along with fresh chives and shredded cheddar cheese. It is packed with flavor and protein and can be a nice on-the-go option!

Get the recipe: Breakfast Pita Recipe

Chicken Breakfast Sausage

Easy And Healthy Meal Prep Breakfast Recipes (13)

You’ll never want to buy store-bought once you taste this Chicken Breakfast Sausage recipe- it’s the absolute best way to make your own flavorful patties and links at home! Simply season ground chicken with a few spices, like fennel, thyme, and sage, then mix in some maple syrup for a delicious DIY breakfast sausage.

Get the recipe: Chicken Breakfast Sausage

Crustless Quiche

Easy And Healthy Meal Prep Breakfast Recipes (14)

Crustless quiche is made with spinach, ham, and cheese, for a nutritious, high-protein recipe full of irresistible flavor. Perfect for breakfast, brunch, dinner, and more!

Get the recipe: Crustless Quiche

Vegan Protein Pancakes

Easy And Healthy Meal Prep Breakfast Recipes (15)

These vegan protein waffles are crispy, fluffy, and super tasty! They are freezable, making them great for meal prep.

Get the recipe: Vegan Protein Pancakes

Breakfast Twice Baked Potatoes

Easy And Healthy Meal Prep Breakfast Recipes (16)

Have the taste of fall all year round with creamy twice-baked sweet potatoes mixed with flavorful breakfast sausage and topped with a sunny-side-up egg.

Get the recipe: Breakfast Twice Baked Sweet Potatoes

Air Fryer Egg Bites

Easy And Healthy Meal Prep Breakfast Recipes (17)

Air fryer egg bites are delicious, bite-sized wonders packed with protein and ready to fuel your day in minutes. Simply whisk together eggs, cheese, and your favorite mix-ins, then pop them in the air fryer for a quick and healthy cook. Low-carb, low-calorie, and perfectly portable, these egg bites are the ideal grab-and-go breakfast or lunch option. So ditch the drive-thru and whip up a batch of these tasty treats at home!

Get the recipe: Air Fryer Egg Bites

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Easy And Healthy Meal Prep Breakfast Recipes (2024)

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