Can Weighted Blankets Cause Blood Clots (2024)

FAQs

Can weighted blankets cause circulation problems? ›

Weighted blankets exert pressure on the body, potentially compressing blood vessels. This pressure can impede blood flow, particularly in users with compromised circulation.

It is important to note that weighted blankets can be dangerous, especially for children and the elderly. The higher weight of weighted blankets may cause pain, anxiety, and panic to a few children (33, 73).

Weighted blankets may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory issues, sleep apnea, asthma, low blood pressure, type 2 diabetes, epilepsy, and claustrophobia.

As we've seen, weighted blankets can help improve sleep apnea symptoms by reducing anxiety, increasing oxytocin, lowering blood pressure, reducing involuntary movements at night, and helping you stay on your side.

A blanket that is too heavy for you will be uncomfortable, and you will not enjoy the benefits that are possible. It can also cause your body temperature to rise, make you feel restricted, and apply too much pressure on your body. Weighted blankets are not a feat of endurance.

Weighted blankets are generally safe, as long as the user can physically take them off of them in case of an emergency, having to go to the bathroom, etc. However, it is always recommended to consult with your doctor as a weighted blanket may not be best to use with certain medical conditions.

Specifically, some studies have shown that using a weighted blanket can improve heart rate variability (HRV), which is linked to better glucose regulation in the body.

Weighted blankets are for adding extra warmth to your bed, and should be used in conjunction with a light-to-medium duvet or comforter. While it's fine to use the blanket on its own while relaxing on the sofa, pair it with other bedding when trying to get a good night's sleep.

Weighted blankets for those with restless leg syndrome can offer significant relief, as the deep pressure touch stimulation (DPTS) provided by the blanket triggers the release of serotonin and dopamine from our nerve cells, thus calming and relaxing both mind and body and easing symptoms such as leg cramps and muscle ...

Furthermore, a small study in the journal Occupational Therapy in Mental Health found a 30-pound weighted blanket is a safe and effective way to reduce anxiety in adults. Out of a total of 32 adults, 20 reported lower anxiety after use. The size of your blanket will depend on your own weight (more on that later).

Why don't people like weighted blankets? ›

But people who are sensitive to touch may find it unbearable. They aren't right for everyone. A weighted blanket only works if it feels good and is relaxing. Some kids and adults don't like the feeling of heaviness on them as they try to relax.

Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight. Regardless of its weight, a proper blanket should allow for comfort and movement. 25-60 lbs.

For the most part, yes. Cardiac and respiratory issues are more common in older people, so older weighted blanket users should make sure to get regular physical exams.

Not Suitable for All. As sad as it might sound, not everyone can enjoy the benefits of a weighted blanket. You should avoid the use of a weighted blanket if you have conditions like asthma or sleep apnea. You might end up having difficulty breathing in your sleep due to their added pressure.

Diabetes: Diabetes can cause problems with circulation. The heaviness of a weighted blanket may further restrict circulation in people with diabetes.

Weighted blankets have also been proven to reduce the levels of cortisol when you sleep, which is the stress hormone that can be to blame when it comes to sleeping with restless legs. There's also some research that anxiety and restless leg syndrome are connected to one another.

They're often recommended as a therapeutic tool to help people deal with problems such as anxiety, insomnia, and chronic pain. People with certain conditions, such as asthma or diabetes, should talk to their healthcare provider before using weighted blankets, since they might affect breathing or circulation.