Air fryer Purple plan recipes (Weight watchers) (2024)

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Enjoy this list of delicious Air fryer recipes with smart points calculated for the purple plan. Purple plan has a nice big list of Zeropoints, so you make sure to include all that meals in your daily menu as well.

MyWW™ Purple Plan used to have a different name in previous years, A Simply filling plan. It has the most zero points food options , over 300 items! It includes all kinds of seafood, tofu, chicken and turkey breast,eggs, vegetable including corn, sweet potatoes and purple potatoes, whole grains like brown rice, oatmeal, whole wheat pasta. All kinds of fruits are also ZEROPOINTS on purple plan.

Air fryer Purple plan recipes (Weight watchers) (1)

Air fryer weight watchers purple plan recipes

The plan allows you the least amount of daily points. But when you have SO MUCH dishes free of points, this plan sounds like dream.

1. Air fryer salmon patties

Try this Air fryer salmon cakes, so delicious and healthy! Keto, paleo, whole30 and low carb. You can make this salmon patties from frozen and from fresh salmon fish fillets. 0 Purple plan point per serving.

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2. Air fryer turkey breast tenderloin

Delicious juicy turkey breast tenderloin in you air fryer in less then 30 minutes! 0 Purple plan point per serving.

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3. Air fryer garlic lime shrimp kebabs

Flavorful easy Air Fryer shrimp skewers kebabs with lime and garlic. Low carb, Paleo, Whole30 and Keto friendly! 0 Purple plan point per serving.

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4. Air fryer salmon fillets

Perfect air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. 1 Purple plan point per serving.

5. Air fryer kale chips

Crispy healthy low carb keto snack for every air fryer lover. Air fried kale chips! Perfect snack on the go with a nice crunch. Keto, Whole30 friendly. 1 Purple plan point per serving.

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6. Air fryer grilled asparagus

Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Great healthy side dish for your dinner and the best alternative to the potato fries. 0 Purple plan point per serving.

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7. Air fryer vegetable kebabs

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! 0 Purple plan point per serving.

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8. Air fryer cornish hen with crispy skin

Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor! 5 Purple plan point per serving.

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9. Air fryer Parmesan Brussels sprouts

Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! This recipe is so easy and quick, also healthy. 1 Purple plan point per serving

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10. Air fryer juicy meatballs

Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish or just cook this little meatballs for your kids, they love it! You can use chicken or turkey in this recipe too. 2 Purple plan point per serving.

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11. Air fryer healthy cod fillets

Healthy low carb white fish recipe for the dinner or lunch, air fryer lemon cod fillets! No breading required, keto and weight watchers friendly. Cook it from frozen too! 0 Purple plan point per serving.

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12. Air fryer apple chips

Super easy and crunchy snack for everyone, this air fryer chips are healthy too! No sweeteners, no oil, just fruit and cinnamon. Ready in less then 20 minutes from start to finish. 0 Purple plan point per serving.

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13. Air fryer chicken cheese quesadilla

Perfect breakfast air fryer cheese quesadilla with leftover chicken! Great quick recipe that is very easy to make , kid friendly and even a beginner can make it. So nice and cheesy! 6 Purple plan point per serving.

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14. Air fryer hard boiled eggs

Easy to peel, perfect every time hard boiled eggs for breakfast or salad ! 0 Purple plan point per serving.

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15. Air fryer corn on the cob

Juicy crunchy perfect air fryer corn on the cob recipe. Easy and ready under 10 minutes! I promise, this will become your go to recipe for a sweet side dish corn for your air fryer. 1 Purple plan point per serving.

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16. Air fryer roasted buffalo cauliflower

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. 6 Purple plan point per serving.

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17. Air fryer bbq chicken wings

Easy, ready in 30 minutes, this BBQ Air fryer chicken wings are great for a party and for a family dinner. 8 Purple plan point per serving.

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18. Air fryer cinnamon baked apples

Try this soft and sweet cinnamon air fryer baked apples for your next dessert! Impress your guests and family with this easy to make recipe. 6 Purple plan point per serving.

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19. Air fryer hamburgers

In this post you will learn how to make juicy hamburgers in your air fryer from frozen or fresh beef or turkey patties. 8 Purple plan point per serving.

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20. Air fryer oreos

Did you know you can make fried Oreos in your air fryer? What a fantastic dessert and every kid and adult will love it. 3 Purple plan point per serving.

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Air fryer Purple plan recipes (Weight watchers) (2024)

FAQs

Is an air fryer good for weight watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

What was the Weight Watchers Purple Plan? ›

Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don't have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

Is there a new WW plan for 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

What is the blue plan on Weight Watchers? ›

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

Is there a downside to air fryers? ›

Studies show that using an air fryer can increase the levels of cholesterol oxidation products (COPs) in fish. COPs are linked to an increase in heart disease, cancer and other medical conditions.

Is An air fryer good for losing weight? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Are potatoes 0 points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Can you lose weight eating only zero point foods? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

What are the negatives of WeightWatchers? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

Why is WeightWatchers Shop closing? ›

In the coming months, we intend to focus 100% on a simplified member experience in the app and workshops, thereby strengthening our core strength as a technology company and the world's leading weight management program.

Is there a $10 a month special for WeightWatchers? ›

join for as low as $10/month until fall 2024!

BEST VALUE: Just $10/month for your first ten months! Join today!

How many points are 2 eggs on WeightWatchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe.

What is the fastest way to lose weight on WeightWatchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How many WW points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

Is it true air fryer is not healthy? ›

Overall, air frying is healthier than deep-frying. But if you rarely deep-fry food and have a healthy fat intake, using an air fryer might not make much of a difference to your health.

Does using an air fryer reduce calories? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Does food lose nutritional value in air fryer? ›

Like a microwave oven, the nutrients are not scrambled, lost, or made radioactive. The only nutrients lost are nutrients that would drip away from the food no matter what the cooking method. Use your air fryer and enjoy your food.

Does air frying without oil add calories? ›

Aid in Weight Management

Air fryers also can reduce calories since they require significantly less oil. For example, air-fried foods may only need one teaspoon of oil, adding 40 calories. In contrast, just one tablespoon of oil absorbed into foods during deep frying adds about 120 calories.

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