21 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style (2024)

FAQs

What is the best dessert for weight loss? ›

Plain Yogurt With Vanilla Stevia topped with Dark Chocolate. Yogurt based desserts are a great way to get a ton of nutrients and stay on track. Stir in a teaspoon of cocoa powder with your yogurt to make it chocolatey or top with chocolate chips. I generally buy low sugar yogurts like plain, chobani naturals or siggis.

You can make many traditional desserts into healthy alternatives. For example, try some chocolate covered strawberries, blueberry lemon oatmeal, a yogurt peanut butter parfait, fruit pizza, or black bean brownies.

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

Blueberries. A half cup of fresh blueberries makes a juicy, refreshing, and low-calorie sweet snack. Blueberries also have the benefit of being high in fiber (plus all the other beneficial nutrients), so you can always feel good about reaching for a cup.

Applesauce. Apples are easy to digest, and in applesauce form, it makes it fun to consume with a handful of walnuts and a sprinkle of cinnamon. Naturally sweet foods like applesauce reduce orexin, a neurotransmitter responsible for keeping the body alert and inducing sleep.

Angel Food Cake

Angel food cake is healthy because It does not contain egg yolk and butter. Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

But if you bake your own treats at home, you can substitute healthier oils, remove much of the sugar and toss in healthy additions like nuts. “There are ways to satisfy your dessert craving in healthier ways,” Johnson says, “if you're thoughtful about it and willing to put in a little effort.”

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

The key is to keep portions in mind (being overstuffed doesn't feel good anyway) as well as how frequently you're eating these types of desserts. If you feel you need something sweet every day, this is totally doable — again, it just comes down to portion size.

Look for dessert options that include whole foods like nuts, fruit, popcorn, and Greek yogurt. These ingredients provide protein, fiber, and important vitamins and minerals. They also tend to be lower in calories, added sugars, and saturated fat.