13 Minute Pregnancy Glute Workout

Uploaded by Patrick Stephens on February 12, at 7:02 pm

13 Minute Pregnancy Glute Workout

This is a 13-minute pregnancy glute activation workout that you can use throughout your pregnancy.

Whilst pregnant the gluten tend to switch off as your bump grows. This can lead to lower back tension and changes to your posture.

This workout will help you to strengthen and activate your glutes in a safe way.

Equipment Needed: A yoga mat/spot on the floor + a cushion/pillow

For more information about Pilates PT, please SUBSCIBE or check out Pilates PT online: https://www.pilatespt.co.uk

You can also follow Hollie, the owner of Pilates PT, here: https://www.instagram.com/thepilatespt/

Want to train with Pilates PT In-Studio, follow us here: https://www.instagram.com/thepilatesptstudio/

Listen to Hollie's Strong Women Podcast here: https://www.pilatespt.co.uk/blog/category/strong-women-podcast/

Be Strong - Be Happy - Be Healthy

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This is a 13-minute pregnancy glute activation workout that you can use throughout your pregnancy.

Whilst pregnant the gluten tend to switch off as your bump grows. This can lead to lower back tension and changes to your posture.

This workout will help you to strengthen and activate your glutes in a safe way.

Equipment Needed: A yoga mat/spot on the floor + a cushion/pillow

For more information about Pilates PT, please SUBSCIBE or check out Pilates PT online: https://www.pilatespt.co.uk

You can also follow Hollie, the owner of Pilates PT, here: https://www.instagram.com/thepilatespt/

Want to train with Pilates PT In-Studio, follow us here: https://www.instagram.com/thepilatesptstudio/

Listen to Hollie’s Strong Women Podcast here: https://www.pilatespt.co.uk/blog/category/strong-women-podcast/

Be Strong – Be Happy – Be Healthy

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Views:426 views
Tags: Glute, Minute, Pregnancy, Workout
Categories: best butt exercises for women

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Comments

@sarahrose5677 says:

Such a GREAT glute workout!! Thank you for sharing! I'm almost 37 weeks and it feels good to keep the body strong during this time:)

@hannahkornmesser3536 says:

How do you do this?? I feel so much pressure in my shoulders and arms, I can barely hold myself 😬😂

@annacaldwell9613 says:

So I tried this & did my best to follow all instructions/visualizations but I didn’t feel any burn in my glutes (did feel squeezing in glutes). Felt like the burn came mostly from my lower abs. How do I activate more glute muscles & less abdominal muscles?

@gabriellejackson6327 says:

I tried this for the first time and I must be doing something wrong, because I’m not feeling any burn or not much resistance

@sheilaw1983 says:

love the video. I just wish she would talk less. I have no idea how many reps I should be doing or anything because she just talks the whole time. this would probably be a 10 minute workout otherwise.

@destinycapricorn5331 says:

I love your instructions every single detail thank you so much I found my new favorite channel for these next 6 months

@lindsaybrand9149 says:

Great video but way too many ads

@katieboo4211 says:

Thank you!! Simple and effective. Great for days when your energy is low!

@lakynwalker3989 says:

21.5 weeks today just finished this workout and feel great now!

@BohoBookworm says:

Phew just did this workout at 16.5 weeks pregnant. I haven’t exercised much since finding out I’m expecting and I was surprised by how much the final leg lifting exercises burned!!

@brianadeladiazdeleon2898 says:

Starting tonight , 20 weeks ♥️

@joyfulgianna8747 says:

I’m 37 weeks pregnant today and my hip dips are looking way too deep.

@lucyibezimako7321 says:

Weldone dear,please can this bee done in early pregnancy?

@naisharuiz989 says:

37 weeks right now and i can barely get through this without pain😪 im worried im too far gone

@stoutemeisie1 says:

Great video !

@diamondsglitznglam says:

I’ve been doing this video on and off for 3 weeks and I truly get mentally better by doing glutes as I don’t wanna be frump with my second child now 17 weeks

@kellylockwood1840 says: